James Ullrich, M.A. LMHCA

Creating Control in 2015

Originally published on my  Psychology Today blog. Each New Year brings with it the promise of starting fresh or tackling that long-standing item on the bucket list. It’s a great opportunity to commit to something that can enhance your well-being, the most popular being health-related. We all […]

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New Studies On Emotional Impact of U.S. Work Culture

Originally published on my Psychology Today blog. An ongoing theme of this blog has been the profoundly negative effects of stress and overwork induced by our work culture, both of which are chronic problems that are undermining our emotional (and physical) healthy every day. Now comes news of […]

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Corporate Stockholm Syndrome

Originally published on my Psychology Today blog. A phenomenon called “Corporate Stockholm Syndrome” is being observed more often in individuals who have experienced workplace trauma, and the concept is beginning to filter into the clinical awareness. This deserves some articulation. Stockholm Syndrome refers to the psychological phenomenon often […]

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How Workaholics Can Relax Right During the Holidays

Originally published on my Psychology Today blog. So the holidays have arrived and that detested stretch of time when nothing much happens—a few days before Christmas till a few days after New Year’s is here. The workaholic in you hates it; the long void between the Yuletide and […]

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Three Actions to Start Making Things Happen

Originally published on my blog “The Modern Time Crunch” for Psychology Today.                Thinking about a huge task or a series of tasks can be daunting. It’s easy to let the mountain of “to-do’s” intimidate you into abandoning all hope of reaching […]

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